Top 10 habits that have changed my life

Here are 10 habits that have changed my life. My favorite would have to be either 1 or 4. Reading more Getting back into reading was one of the best things I could’ve done. There is so much knowledge and life experience available in the pages of books. Experiences that I could learn from. My girlfriend and I are building quite the library from having only a handful to now almost 50. I try to read at least 10 pages or 20 min a day, all ways of learning something new. Journaling I made it a point to start this year, and I have only missed a handful of days. Journaling is one of those things that I thought I would never do, however, it has been quite therapeutic. Putting thoughts on paper allows me to clear up the headspace and gives me the ability to focus on the daily goals. I have used 5-minute journaling for over a month

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Book Review: Man’s Search for Meaning, Viktor E. Frankl – Part 2

Continuing on from part one of this review, I will look at the second part of the book, where Frankl covers his theory of logotherapy and how he had used his experiences in Nazi death camps to help him in reinforcing it. Logotherapy is a form of psychoanalysis where there is “less retrospective and less introspective” methods used, meaning that the thoughts or past experience of the patient or subject are not as thoroughly examined. Instead, the future of the patient, in the sense of what they must achieve or what meanings to fulfill. Logotherapy, taking the Greek word Logos, which signifies “meaning”, so patients are made to confront and examine the meaning of their life. Once given a meaning, they are able to turn their focus away from any feedback-loops from hell, which would otherwise have a chance to develop into neuroses. Breaking down the self-centered ego instead of feeding it. Giving motivation to the will of meaning, instead

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Book Review: Man’s Search for Meaning, Viktor E. Frankl – Part 1

Man’s Search for Meaning Having been recommended by a couple of friends to give it a read, and having seen it referenced in a few books and by notable figures I follow. There are two main parts of the book, the first part covering Frankl’s experiences in the concentration camps, and the second Frankl briefly states his theory of logotherapy and how one can apply it to one’s own life. The title of the book says everything about what I have been trying to do and what I am currently doing. And in reading it I have thought hard about the things in my life that bring it meaning and how I can develop and bring life more meaning. The book is an eye-opener and I suggest everyone to read it, as I will only cover so much of the book and will not be able to bring the full impact that it delivers. In the foreword of the book,

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BJJ parallels in Blacksmithing?

Over the weekend I started the second module of a blacksmithing course, and throughout the day I noted some striking parallels between blacksmithing and BJJ. Blacksmithing is the art of moving and shaping metal into forms that you want it to take. The metal has a mind of its own and often wants to do its own thing. Much like in BJJ how you want to move and control your opponent into positions and then submissions. When I looked around at the other students there I felt like they had already started their work and were moving ahead of me rapidly, but I remembered from the first module that blacksmithing is not a race. Go at your own pace and not worry about what others are doing. Keep working and you will have a finished product. Like you must keep training and eventually you will move up to the next belt. BJJ is not a sprint. When working on metal,

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A quick and feel-good way of keeping a journal.

It has now been over four months since I started writing a journal, a promise I made to myself at the start of the year was that I would try to keep some form of log or diary. I have stuck to my word and have forgotten to write about my day only a handful of times. For the most part, I would just summarise my day, what I did and a few interesting things that happened. I would often have to recall everything from the start of the day and would often miss certain parts of my day. I would fill the whole page and would often take longer than I wanted. I wanted to try and find a less time-consuming way, that I could still benefit from, of journaling. About two weeks ago I remembered an article I read by Tim Ferris, and he detailed his morning routine where he would write the first half of his 5-minute

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Currently reading: Man’s Search for Meaning, Viktor Frankl

Man’s Search for Meaning I finally decided to pick up Man’s Search for meaning. Having been recommended to read it from a friend a few months ago I bought it straight away and since then it has been sitting on my bookshelf. From the blurb on the back: “Psychiatrist Viktor Frankl’s memoir has riveted generations of readers with its descriptions of life in Nazi death camps and its lessons for the spiritual survival. Based on his own experience and the stories of his patients, Frankl argues that we cannot avoid suffering but we can choose how to cope with it, find meaning in it, and move forward. At the heart of his theory, known as logotherapy, is a conviction that the primary human drive is not pleasure but the pursuit of what we find meaningful. Man’s search for meaning has become one of the most influential books in America; it continues to inspire us all to find significance in the

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Life, Death, and the lasting memories.

Recently I attended a funeral of a good friend’s father. It was a beautiful celebration of his life and the number of people there showed the lasting effects that one can leave on this world. The eulogies were very heartfelt and true to their father. The MC talked at length about the philosophical talks between him and his friend. His comments got me thinking about the impact that one can leave on the world. And how you really have a long and lasting reach in the world if you so choose. It is up to the individual whether or not they wish to change the lives of many. Some live a life full of adventure and lust for knowledge and others live a life of comforts. Today showed me that life is truly amazing, you can go through so much and still have a great outlook on life, he was riding his motorbike up until his death, he had traveled

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Book Review: The Barefoot Investor, Scott Pape

The only finance book you need to read? Maybe. Its good place to start. Scott Pape has labeled The Barefoot Investor as the only finance book you will ever need. I have to agree with the statement to a degree, it helps you get out of debt, save, invest and look ahead to the future. However, you should use it as a base upon where you build your knowledge from. However, it only works if you do the work. The book is a step-by-step guide, where Scott runs you through all the little things you should do to clear your debt, save and invest your money in and why. He has done a brilliant job of simplifying finance so a single mum can clear her debt and start saving for an initial down payment on a home. The book is littered with feel-good stories of people like you and me showing you that the principles Pape employs himself work, and

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Book Review: Start with Why, Simon Sinek

Start with Why: How Great Leaders Inspire Everyone to Take Action I started reading to try and find how I could put my why for a business project I am currently working on into words. Not only did I find a why for the project, but I found the why to many more aspects of my life. This book is a global bestseller for good reason, Simon Sinek references many great leaders, ones that inspire and all ones that started with why. You can often see people or companies that want to push a product or service and you can see right through them, all they are after is either more money, more followers or something from you. When you have an honest and clear why, people tend to see that, good leaders are able to communicate their why, and people follow. Having a why is more than explaining to people how or what you are trying to achieve. What

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Currently Reading: Start with Why, Simon Sinek

I have started the journey of bringing an idea to life, and why not read a book that I can directly apply what I learn. I have found that when reading a book, it sticks with you more when you can apply the teachings from it. A book review will be up once I finish the book, and I look forward to sharing with you the things that I have gained from it. Start with Why is a book that aims to teach readers, that to become better leaders, one must start with why you are doing something, Simon Sinek uses examples like Steve Jobs, Martin Luther King and the Wright brothers, all pioneers that have changed the world and inspired others. I know I have been a bit slack on the reviews recently, and I will do my utmost to post more content. You might know Simon Sinek from his speech on Millennials in the workplace. Please like, comment, share

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